"Angie"

Today's workout was Angie, 100 pull ups, 100 push ups, 100 sit ups, and 100 air squats for time. When I started out I had a goal of going 10 sets of 10 on pull ups until my body remembered that in the last 4 days this would be 265 pull ups. After the fourth set of ten my pace dramatically slowed down. I caught my wind during the push ups and sit ups. Next was the portion that I was worried about, squats. I knew I could do an air squat without pain, I just wasn't sure if I could get to 100? I started at a moderate pace and knocked them out in a slow consistent movement. When I reached 100 the clock read 28:35. I accomplished 3 things today that I had doubt that I could. 1. I finished this workout in under 30 minutes, 2. I can do 100 air squats, and 3. I did the 100 pull ups. All 3 of those things were in the back of my head as I stood outside the pull up bars this afternoon. The Achilles feels good, it deserves some nice ice/heat treatment tonight and a hot bath soak. Unfortunately I wont be able to do Fran tomorrow because I cant do thrusters yet.