This weekend I jumped back into CrossFit... The awesome CF Asia crew welcomed me back with Eva 5rds for time of: 800m run (I rowed 1,000m still cant run yet), 30 32kg kettle bell swings, and 30 pull ups. Knowing I'm not 100% yet I did 3 rds instead of 5. Time was 26:58. Sunday's WOD was 5rds for time of: 15 95lb Push Jerks and 15 L pull ups. Finished in 16:28. Not blazing times but it felt good to be back in the gym. Achilles felt great afterwards, a little tight and sore but good.. Goal is to get in 3 workouts per week until I'm fully cleared to work out...
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